Quoting a famous saying by the great Aristotle-
“It is well to be up before daybreak, for such
habits contribute to health, wealth and wisdom.”
Adding some
more ideas to How To Win Your
Day. If someone asks you that how you feel about getting up early in the
morning? I’m pretty sure you wouldn’t like the idea since everyone has his own
struggle to wake up early. Pressing the ‘snooze’
button or Pressing the ‘dismiss’
button and thinking to take a short nap which finally ends up for hours. Yet
the idea of waking up early seems to be pretty boring and painful, but once you
realise the amount of benefit you gain, anyone will tend to do it.
If you get up late our whole day is
behind our schedule. And hence we have to face a lot of circumstances. We rush
to work, get scolded, and skip breakfast which is the worst part of it. We
won’t work properly for the few beginning hours because of waking up alt and
all the mess that was created in rushing. We will face problems, loss; get out
work spoiled in some cases. And finally being up late in the office and not
being able have a proper sleep again!
“Either you run the
day or the day runs you” –Jim Rohn
Once you get up early, the major
benefit you’ll get is that you can eat proper diet for breakfast.. Moreover we
can work out, exercise or do Yoga! That will definitely fetch us more energy,
out body temperature levels come to be stable. We feel more motivated towards
the work of the long day, as it reduces stress. If you work out hard, you must
wait for 45mins – 1 hour after waking up for your spines to get hydrated again.
It’s also been found that more successful people are early risers. It is
because you will have less distraction, as more people won’t be awake, nobody
to disturb. You won’t do anything but work. Hence you’ll be more efficient and
less in mistakes. Once this is done, you’ll be completely stress free,
everything will line up properly. No rush to work, No arriving late, No scolding’s,
No negligence.
Early to bed and
early to rise makes a man
HEALTHY, WEALTHY and WISE
Benjamin Franklin.
More importantly you’ll have better
quality sleep; going to bed early will give you ample time to rest and give
your body necessary repairs. Since you’ll have been woken up early, you’ll have
a lot of free time or yourself and your family, you can spend time with your
kids, parents, partners, friends and a lot of people that have importance in
your life. Most importantly you will have appositive mental attitude. All the
benefits explained so far will be a great boost in the personal, physical and
mental level. When you have routine of waking up early your mind will have a
very positive mind set, you won’t feel anything is impossible, you’ll try to
solve the problems of your life and you will be confident that you’ll get a
solution.
So fix a time to sleep and fix a
time to get up. Decide all the exercises you’ll definitely do after getting up.
Drink water and get your spine ready, give it some time to get hydrated. Have a healthy breakfast. And finally stop thinking
and start doing. You might feel a bit uncomfortable for a couple of days, but
your body will automatically adjust to this new and much better schedule.
And always
remember,
‘Every today is not just another day, it’s a new
opportunity, another chance, and a new beginning. Embrace it.’
If you have a
wonderful idea or technique, that can help others in winning the battle of bed, please
comment below. And also please SHARE this article.
To learn more tricks on how to tackle win your bed and make every day as your day you can visit www.howtowinyourday.com
Very good
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